Support for right now.
Toast & Fig Jam cannot provide emergency help or determine whether you are safe.
You do not need to decide what to call your situation before looking for support.
If you may be in immediate danger
In the United States, call 911 for an immediate, life-threatening emergency if contacting emergency services is safe and possible for you. Outside the United States, use your local emergency service. Choose an available option that does not increase danger.
U.S. crisis and emotional support
You can contact the 988 Suicide & Crisis Lifeline for emotional distress or a suicidal crisis, 24 hours a day. You do not have to finish a check-in first.
If you are worried about relationship harm
The National Domestic Violence Hotline offers support in the United States. You can ask about what is happening without having to decide what to call it.
Calls, texts, and browsing may leave records that someone else can see. If your device or account may be monitored, consider whether another device or contact method is available and safer for you. Leaving this page does not erase its history. External services have their own privacy practices; we do not send them your check-in answers through these links.
Help with practical needs
For U.S. resources related to housing, bills, food or caregiving, find your local 211. Ask about availability and eligibility; a listing does not guarantee assistance.
If a support makes things harder
Stop the activity. You do not need to push through, explain why, or try a bigger step. You can pause, leave the check-in, or use the outside-support options above. If you need medical attention, contact an appropriate local healthcare or emergency service.
Toast & Fig Jam is not a monitored crisis or emergency-response service.
What this product will not do
- Diagnose a condition or determine your safety.
- Frame abuse, coercion, discrimination, illness, disability, or unsafe conditions as a failure to regulate.
- Replace medical, mental-health, legal, workplace, or crisis support.
- Use AI to invent interventions or make emergency decisions.
Resource scope
These U.S. contact details were checked against the services’ official websites on September 14, 2026. They are not worldwide numbers. Availability and connection times can vary; listing a service does not guarantee a particular response or outcome.