Answer gentle prompts
A few questions about your body, attention, energy, and capacity — as they are right now.
A 2-minute neurowellness check-in for this moment.
Feel met in the state you are in.
Answer a few gentle prompts. Get a reflection you can use today.
Start a check-in
One breath first, if you want.
Free. No account needed. Return when it helps.
- Reflective, not medical care
- Consent before storage
What happens in the check-in
Receive a reflection
Plain language for the state you're in, without having to explain yourself first.
Return when it helps
One check-in is a snapshot. A few become a pattern you can actually use.
The pattern appears when you return.
When you return over time, your patterns can become easier to recognize. That can give your choices more honest context and help you build toward a life that's in harmony with you.
What we mean by bio-harmony
Toast & Fig Jam uses BioHarmony to describe an ongoing process of bringing a person's body, mind, desires, surroundings, support, and actions into a workable relationship. Read the full BioHarmony guide.
After a few returns
- Patterns become easier to recognize.
- You notice what tends to surround your shifts.
- Your choices get more honest context.
You do not have to explain everything first.
Some days are hard to name from the inside. The check-in starts with what is here now, then offers language you can meet yourself with.
Come with an unclear mood
Keep what fits, leave what doesn't
Stored only with your consent